Yoga Asana Practice - In-depth study of yoga postures, alignment principles, and modifications for all body types and abilities.

Anatomy and Physiology - Comprehensive understanding of the human body and its systems as they relate to yoga practice and teaching.

Philosophy and Ethics - Introduction to yoga philosophy, including the eight limbs, history of yoga, and ethical guidelines for teachers.

Teaching Methodology - Effective teaching techniques including sequencing, lesson planning, and prop usage.

Teaching Practicum - Supervised teaching opportunities with feedback and guidance from experienced instructors.

Business of Yoga - Foundational knowledge of the yoga business, including marketing, pricing, and legal essentials.

Self-Practice - Dedicated time for personal practice and reflection to deepen your experience.

Continued Education - Resources and guidance for ongoing professional development after certification.

This on-demand 200-hour training is delivered with depth, care, and experience to support each student’s growth in a nurturing learning environment.

While the curriculum includes history, chanting, chakras, and traditional elements, this is a science-based, non-religious program focused on proper alignment, biomechanics, strength, the mind-body connection, and overall well-being. We welcome individuals of all faiths—or none—and offer practical tools to enhance practice and improve life quality.

Live Class Hours - Part of your training includes mandatory live sessions, offered on scheduled dates throughout the year. These real-time classes provide hands-on guidance and feedback in a virtual setting. Attendance and completion of live hours are required for certification, so be sure to track and attend the dates provided.