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200-HOUR YOGA TEACHER TRAINING
CAPE TOWN SOUTH AFRICA

BECOME AN INTERNATIONALLY CERTIFIED 200-HOUR

YOGA TEACHER!

Eonyoga graduates can teach anywhere in the world with the Yoga Alliance standard of credentials.

 

Deepen your knowledge, practice, and confidence

with detailed modules and expert guidance.

FIND YOUR BALANCE

ytt200
YTT200 Cape Town

EONYOGA CORE ELEMENTS TAUGHT IN OUR TRAININGS

  • Yoga Asana Practice: A thorough exploration of various yoga postures, their alignment, and modifications for different body types and abilities.

  • Anatomy and Physiology: A comprehensive understanding of the human body and its systems, as they relate to yoga practice and teaching.

  • Philosophy and Ethics: An introduction to yoga philosophy and ethics, including the eight limbs of yoga, the history of yoga, and the ethical considerations for yoga teachers.

  • Teaching Methodology: Techniques for teaching yoga effectively, including lesson planning, sequencing, and use of props.

  • Teaching Practicum: Opportunities to teach classes under the supervision of experienced teachers, with feedback and guidance for improvement.

  • Business of Yoga: An understanding of the business side of teaching yoga, including marketing, pricing, and legal considerations.

  • Self-Practice: Time for personal practice and self-reflection, to deepen your own understanding and experience of yoga.

  • Continued Education: Information about resources for continuing education and professional development after completing the program.

  • In addition to these core elements, our 200-hour yoga teacher training programs are taught by experienced and knowledgeable instructors, in a support that fosters growth and learning.

  • Although the curriculum includes the history and origin of yoga, chanting, chakras, etc. this is a science-based (non-religious) training & curriculum, focused mainly on correct body alignment, mind-body connection, biomechanics, fitness, strengthening, and overall well-being to enhance students practice and lives. We welcome people of all faiths—or none at all. We believe this training gives anyone from all areas and all faiths the helpful tools in order to better their practice and overall quality of life.

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EONYOGA 
INTERNATIONALLY CERTIFIED 200-HOUR

Soft Shadows

SAVE R3000 (T&C'S apply)

EARLY BIRD

SPECIAL R25 000 

Location: YogaSpirit - Constantia, Cape Town

FULL

INVESTMENT

R28 000

Location: YogaSpirit - Constantia, Cape Town

yoga

BASIC OUTLINE

  • 200-hour Certificate registered with the International Yoga Alliance

  • Teach anywhere in the world as a confident knowledgeable yoga teacher

  • In-person trainees get 3 months of access to the Practice online studio library (in addition to their in-person classes)

  • Full-time training

  • Detailed classes & workshop material    

  • How to teach public classes with confidence

  • Basic philosophy and history of Yoga

  • Introduction to Pranayama

  • Postural Anatomy of Classical Yoga Poses

  • Creative sequencing

  • Stress management

  • How to correctly perform physical adjustments

  • How to start your yoga teaching career

  • Quizzes and exams - structured to be a learning experience that deepens your practice

  • In-person trainees will get a hard copy EONYOGA® training manual

  • Q & A assistance

Relaxation

DATES & VENUE

Dates
28 May 2025 - 21 June 2025

Break days 14th and 15th June

Timing is slightly flexible for those who work or have other commitments
 

Times
Monday through Friday: 10am-5pm
Saturdays and Sunday: 8:30am-5pm

Venue
YogaSpirit, Constantia Main Road, Constantia Village, Cape Town, 7806

Sample schedule
Weekday class
10am-1pm: Posture breakdown workshop
1pm-2pm: Lunch
2pm-4pm: Theory
4pm-5pm: YogaSpirit class
 
Weekend class
8:30am-9am: Meditation & breathing
9am-12pm: Posture breakdown workshop
12pm-1pm: Lunch
1pm-3pm: Anatomy/Yoga philosophy
3pm-4pm: Practice teaching/Hands-on-assists
4pm-5pm: YogaSpirit class

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