200-HOUR YOGA
TEACHER TRAINING
CAPE TOWN

Yoga Asana Practice – Develop a strong foundation in key postures, alignment principles, and smart modifications tailored to different bodies and experience levels.

Anatomy & Physiology – Study how the body moves and functions, with a focus on safe practice, biomechanics, and understanding the physical components behind asana.

Yoga Philosophy & Ethics – Explore essential yogic concepts, traditional teachings, and ethical guidelines that support responsible, grounded teaching.

Teaching Methodology – Learn how to structure classes, design sequences, communicate clearly, and incorporate props to create supportive, effective learning environments.

Teaching Practicum – Build confidence through supervised teaching opportunities, personalised feedback, and hands-on mentorship.

Business of Yoga – Gain practical tools for navigating the yoga industry, including branding, marketing, pricing, and the essentials of running classes or workshops.

Self-Practice & Personal Growth – Spend intentional time deepening your own practice, developing self-awareness, and strengthening your connection with yoga.

Pathways for Continued Education – Receive support and guidance on professional development beyond the 200 hours, including advanced training and specialised study.

This 200-hour in-person Cape Town training is led by highly experienced instructors who create a warm and encouraging learning environment. While traditional yoga aspects such as chanting, chakras, and philosophy are included, the program remains science-based and non-religious, with a focus on alignment, strength, mind-body connection, and overall well-being. Students from all backgrounds and beliefs are welcome, supported with practical tools to enhance both their practice and daily life.