Yoga Asana Practice - Thorough exploration of yoga postures, with a focus on alignment and modifications for all body types and abilities.

Anatomy and Physiology - Comprehensive study of the human body and its systems as they relate to yoga teaching and practice.

Philosophy and Ethics - Introduction to yoga philosophy, including the eight limbs, history of yoga, and ethical principles for teachers.

Teaching Methodology - Practical techniques for effective teaching, including sequencing, lesson planning, and prop usage.

Teaching Practicum - Supervised teaching opportunities with professional feedback and mentorship.

Business of Yoga - Essential tools for building a yoga career, covering marketing, pricing, and legal foundations.

Self-Practice - Dedicated time for personal practice and self-reflection to deepen your understanding of yoga.

Continued Education - Guidance on resources and next steps for ongoing professional growth after certification.

Our 200-hour in-person training is led by experienced and knowledgeable instructors, offering a supportive environment that encourages growth, confidence, and learning.

While the curriculum includes traditional elements like chanting, chakras, and yoga history, this is a science-based, non-religious program. The focus is on alignment, biomechanics, strength, the mind-body connection, and overall well-being. We welcome students of all faiths—or none—and provide practical tools to elevate your practice and enhance your quality of life.