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300-Hour Yoga Teacher Training in Austin, Texas

Is this Austin 300-hour training right for you?

If you’re ready to deepen your teaching, refine your skills, and train in a focused, supportive environment, the Austin 300-hour cohort offers a clear next step in your development as a teacher.

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Eonyoga teaching bridge pose in Austin TX
Eonyoga teaching a workshop to advanced students
"Yoga community learning and practicing together"
Eon teaching a workshop in South Africa

Who this advanced training is for

This training is for Yoga Alliance–certified teachers who are ready to move beyond foundational training and into deeper refinement of their teaching, understanding, and presence.

You may be a good fit if you:
• Already hold a 200-hour yoga teacher certification
• Want detailed feedback on your teaching and sequencing
• Are interested in anatomy, movement intelligence, and practical application
• Want mentorship and continued development rather than rushed certification

What you will deepen in the 300-hour program

This advanced training builds on your existing foundation and focuses on refining how you teach, observe, and adapt yoga for real people in real bodies. The emphasis is on intelligent sequencing, applied anatomy, clear teaching language, and long-term professional development.

  • Yoga Asana Practice – Explore a wide variety of yoga postures with an emphasis on proper alignment, safe modifications, and adaptability for different body types and abilities.

    Asana Refinement & Advanced Postures - A deeper look into advanced asanas with variations, activations, and intelligent modifications designed to shift old movement habits and create greater stability, strength, and awareness.

  • Anatomy and Physiology – Gain a thorough understanding of the human body, its systems, and how they connect to yoga practice and teaching.

    Advanced Sequencing - Learn to craft purposeful sequences that support different levels, class themes, and styles, while maintaining safety, creativity, and anatomical logic.

  • Philosophy and Ethics – Learn the foundations of yoga philosophy, including the eight limbs, history, and essential ethical principles for guiding your students.

    Precise Alignment & Adjustment Techniques - Enhance your verbal cues and hands-on skills to confidently guide students with varying body types, mobility patterns, and needs.

  • Teaching Methodology – Develop practical teaching skills, including class sequencing, lesson planning, and effective use of props to enhance learning.

    Yoga for Rehabilitation & Special Populations - Apply yoga therapeutically by understanding how to adapt practices for injuries, chronic conditions, mobility limitations, and individual circumstances.

  • Teaching Practicum – Receive supervised teaching experience, complete with professional feedback and mentorship to refine your instruction.

    Functional Anatomy & Biomechanics - Explore advanced anatomy relevant to complex postures, joint function, structural alignment, fascia, and nerve pathways.

  • Business of Yoga – Learn the essentials for building a successful yoga career, from marketing and pricing to legal considerations and professional best practices.

    Advanced Pranayama Practices - Develop a more refined relationship with breath through deeper pranayama techniques that enhance energy regulation, clarity, and overall vitality.

  • Self-Practice – Dedicate time to deepen your personal practice and reflect on your growth as both a student and teacher.

    Meditation & Mindfulness Training - Strengthen your personal meditation practice (with emphasis on Anapana) and learn how to integrate mindfulness into teaching with authenticity and clarity.

  • Continued Education – Access guidance and resources for ongoing professional development after certification.

    Yin Yoga Foundations & Practice - Study the principles behind long-hold, passive postures that support deep release, nervous system reset, and connective tissue health.

  • This 200-hour in-person Austin training is delivered by experienced instructors in a supportive and encouraging environment. While we include traditional elements such as chanting, chakras, and yoga history, the program is science-based and non-religious, focusing on biomechanics, alignment, strength, mind-body connection, and overall wellness. Students of all backgrounds and faiths are welcome, equipped with practical tools to enhance their practice, teaching, and everyday life.

    Nervous System Regulation for Teachers - Learn tools for stress management, emotional balance, and self-regulation to sustain longevity, confidence, and groundedness in your teaching career.

  • Yoga Child's Pose

    Advanced Teaching Methodology - Refine communication skills, class management, professional presence, and intelligent teaching strategies to elevate your effectiveness as an instructor.

  • Yoga Forward Bend

    Yoga Philosophy & Classical Texts - Dive deeper into foundational teachings including the Yoga Sutras, Hatha Yoga Pradipika, and classical philosophical frameworks that enrich both practice and teaching.

Format, schedule, and tuition

The Austin 300-hour training runs as an in-person cohort supported by structured modules, practice teaching, and guided integration. Full attendance is required, and the schedule is designed to support working teachers.

Soft Shadows

A detailed schedule will be shared once dates are finalized. The current timeline is planned for early 2027.
Proposed training window: February-April  2027

Location: Austin, Texas
1949 S I-35 Frontage Rd Floor 3, Austin, TX 78741, United States.

Tuition: $4,600
Deposit: $500 to secure your place
Payment plans available. Full details are provided during the application.

What a typical weekday looks like

This sample schedule shows how training hours are typically structured across the week. Exact times and sequencing may shift slightly once the final venue and dates are confirmed.

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Wednesday & Friday

6PM-9PM: Posture breakdown workshop​

Saturday

9AM-10AM: Breathing & meditation

10AM-12:30PM: Posture breakdown worksop

12:30-1:30PM: Lunch break

1:30PM-4PM: Theory modules​

Sunday

9AM-10AM: Applied anatomy

10:30AM-11:30AM: All levels vinyasa open class

11:40AM-12:45PM: Posture breakdown workshop

12:45PM-1:45PM: Lunch break 

1:45PM-2:15PM: Q&A

2:15PM-4PM: Practice teaching

EonYoga breaking down a posture for students to understand the anatomy better
Eon doing movement with his students

Is this Austin 300-hour training right for you?

If you’re ready to deepen your teaching, refine your skills, and train in a focused, supportive environment, the Austin 300-hour cohort offers a clear next step in your development as a teacher.

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