300-HOUR YOGA TEACHER TRAINING
AUSTIN TEXAS
BECOME AN INTERNATIONALLY CERTIFIED 300-HOUR
YOGA TEACHER!
Eonyoga® graduates can teach anywhere in the world with the Yoga Alliance standard of credentials.
Deepen your knowledge, practice, and confidence
with detailed modules and expert guidance.
FIND YOUR BALANCE
ADVANCED YOGA TRAINING – REFINE YOUR PRACTICE AND TEACHING SKILLS
Embark on a transformative journey of self-discovery and professional evolution with our comprehensive 300-hour yoga teacher training. This immersive program is designed to deepen your practice, refine teaching skills, and expand your knowledge of yoga philosophy and methodology. You will explore advanced asana techniques and modifications, dive into the wisdom of ancient yogic texts, and develop a deeper understanding of anatomy, meditation, and pranayama. The curriculum offers a blend of in-depth study, hands-on teaching practice, specialized workshops and many hours of meditation. Join our supportive community, become a confident, skilled, and authentic yoga teacher ready to inspire and guide others on their yogic journey. Graduates can teach anywhere in the world with the Yoga Alliance-certified credentials. Join us on this transformative journey.
CORE ELEMENTS & BASIC OUTLINE OF EONYOGA® 300HOUR TRAININGS
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Asana “Clean up” and Advanced Poses: Transitioning away from less beneficial habits on the mat and exploration of advanced asanas, variations, activations and modifications.
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Sequencing: Understanding sequences for different class levels, types, and themes.
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Alignment and Adjustment Techniques: Refining alignment cues and hands-on adjustments for diverse body types.
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Rehabilitation Applications: Applying yoga for specific injuries, health conditions, and modifications for various populations.
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Functional Anatomy: Study of anatomy related to complex poses, body systems, structural alignment, and nerve stretching.
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Pranayama: Exploration of advanced pranayama practices for breath control and energy regulation.
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Meditation Practices: Deeper exploration of meditation techniques (mainly Anapana), mindfulness, and their integration into teaching.
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Yin Yoga: Understanding and practicing gentle, long-hold postures for relaxation and deep release.
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Nervous System Regulation: Techniques for self-care, stress management, and sustaining a balanced teaching practice.
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Effective Teaching Techniques: Advanced teaching methodologies, class management, and communication skills.
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Yoga Philosophy: Further and deeper study of yoga philosophies and traditional texts including the Yoga Sutras and Hatha Yoga Pradipika.
EONYOGA®
INTERNATIONALLY CERTIFIED 300-HOUR
In-person training
Includes 70 hours of online modules
