YOGA TEACHER TRAINING

Yoga Asana Practice – Explore a wide range of yoga postures, learning correct alignment, modifications, and techniques suited for all body types and abilities.

Anatomy & Physiology – Gain a deep understanding of the human body, its systems, and how they relate to safe and effective yoga practice and teaching.

Yoga Philosophy & Ethics – Study yoga philosophy, including the eight limbs, history, and ethical considerations, to guide your personal practice and teaching.

Teaching Methodology – Learn practical teaching skills, including lesson planning, sequencing, and using props to create safe, engaging classes.

Teaching Practicum – Apply your knowledge in real class settings with expert feedback, refining your skills in a supportive learning environment.

Business of Yoga – Understand the professional side of teaching, including marketing, pricing, legal considerations, and building a sustainable practice.

Self-Practice & Personal Development – Cultivate mindfulness, reflection, and self-awareness to deepen your own practice and understanding of yoga.

Continuing Education – Access tools and resources for ongoing growth and professional development beyond the 200-hour training.

Comprehensive, Science-Based Curriculum – While covering the history, origin, and philosophy of yoga, this non-religious training emphasizes correct alignment, biomechanics, fitness, strengthening, mind-body connection, and overall well-being. Suitable for all faiths or none, offering practical tools to improve personal practice and quality of life.

Advanced Asana Practice & Clean-Up – Transition from less beneficial habits, refine alignment, explore advanced poses, variations, activations, and modifications.

Sequencing & Class Design – Learn to structure sequences for different levels, class types, and themes to create impactful and safe sessions.

Alignment & Adjustment Techniques – Master hands-on adjustments and alignment cues for diverse body types and abilities.

Rehabilitation & Therapeutic Applications – Apply yoga safely for injuries, health conditions, and special populations.

Functional Anatomy – Study anatomy relevant to complex poses, structural alignment, and movement mechanics.

Pranayama & Breathwork – Explore advanced breathing techniques to regulate energy, enhance vitality, and improve mental clarity.

Meditation Practices – Deepen mindfulness with meditation techniques, including Anapana, and integrate them into teaching and daily practice.

Yin & Restorative Practices – Understand and practice long-hold postures for relaxation, release, and nervous system regulation.

Nervous System Regulation & Self-Care – Learn methods for stress management and sustaining a balanced, long-term teaching practice.

Advanced Teaching Techniques – Refine class management, communication, and advanced methodology skills to guide students confidently.

Yoga Philosophy & Texts – Study classical yoga philosophies and traditional texts such as the Yoga Sutras and Hatha Yoga Pradipika to inform your teaching and personal growth.