Yoga Teacher Training in Austin, Cape Town, and Online
Choose a 200-hour or 300-hour program built around practical teaching, safe movement, and clear mentorship.
Yoga Alliance-recognized yoga teacher training
Yoga Alliance Certified - 5 Star reviews - Accepted Worldwide
Compare your yoga teacher training options
PROGRAM - FORMAT - LOCATION - NEXT DATES - PRICE FROM - GET STARTED
200-Hour Yoga Teacher Training
In-Person
Cape Town
October 07, 2026
R28,000 local tuition / $1500 international
Google Reviews
CORE ELEMENTS TAUGHT IN EONYOGA TRAININGS:
YTT200
• Yoga Asana Practice – Explore a wide range of yoga postures, learning correct alignment, modifications, and techniques suited for all body types and abilities • Anatomy & Physiology – Gain a deep understanding of the human body, its systems, and how they relate to safe and effective yoga practice and teaching • Yoga Philosophy & Ethics – Study yoga philosophy, including the eight limbs, history, and ethical considerations, to guide your personal practice and teaching • Teaching Methodology – Learn practical teaching skills, including lesson planning, sequencing, and using props to create safe, engaging classes • Teaching Practicum – Apply your knowledge in real class settings with expert feedback, refining your skills in a supportive learning environment • Business of Yoga – Understand the professional side of teaching, including marketing, pricing, legal considerations, and building a sustainable practice • Self-Practice & Personal Development – Cultivate mindfulness, reflection, and self-awareness to deepen your own practice and understanding of yoga • Continuing Education – Access tools and resources for ongoing growth and professional development beyond the 200-hour training • Comprehensive, Science-Based Curriculum – While covering the history, origin, and philosophy of yoga, this non-religious training emphasizes correct alignment, biomechanics, fitness, strengthening, mind-body connection, and overall well-being. Suitable for all faiths or none, offering practical tools to improve personal practice and quality of life
YTT300
• Advanced Asana Practice & Clean-Up – Transition from less beneficial habits, refine alignment, explore advanced poses, variations, activations, and modifications • Sequencing & Class Design – Learn to structure sequences for different levels, class types, and themes to create impactful and safe sessions • Alignment & Adjustment Techniques – Master hands-on adjustments and alignment cues for diverse body types and abilities • Rehabilitation & Therapeutic Applications – Apply yoga safely for injuries, health conditions, and special populations • Functional Anatomy – Study anatomy relevant to complex poses, structural alignment, and movement mechanics • Pranayama & Breathwork – Explore advanced breathing techniques to regulate energy, enhance vitality, and improve mental clarity • Meditation Practices – Deepen mindfulness with meditation techniques, including Anapana, and integrate them into teaching and daily practice • Yin & Restorative Practices – Understand and practice long-hold postures for relaxation, release, and nervous system regulation • Nervous System Regulation & Self-Care – Learn methods for stress management and sustaining a balanced, long-term teaching practice • Advanced Teaching Techniques – Refine class management, communication, and advanced methodology skills to guide students confidently • Yoga Philosophy & Texts – Study classical yoga philosophies and traditional texts such as the Yoga Sutras and Hatha Yoga Pradipika to inform your teaching and personal growth
Who this training is for
This training is designed for committed practitioners who want to teach confidently, safely, and with clarity — whether you’re new to teaching or ready to deepen your skills.
What you will learn
You’ll learn how to teach intelligent, accessible yoga classes with confidence, precision, and adaptability — without relying on memorized scripts or rigid sequencing.
• Practical teaching skills
• Functional anatomy and biomechanics
• Intelligent sequencing
• Clear verbal cueing
• Ethical, grounded teaching foundations
How the formats differ
Immersive, hands-on training with direct feedback in Austin or Cape Town.
In-person: Immersive, hands-on training with direct feedback in Austin or Cape Town.
Online: Self-paced study with structured guidance, recordings, and mentor support.
In-person & Online: A blend of live sessions and online study for flexibility with accountability.
Certification and outcomes
All programs are Yoga Alliance–recognized and designed to prepare you to teach safely, confidently, and professionally.
• Yoga Alliance certification
• Teaching readiness
• Clear next steps for continuing education
• Eligibility for 300-hour and specialty training